Food & macros
Search a global database or reuse your own library in a tap.
Rhythm
Your nutrition, your wearable, your cycle — read together.
Rhythm links what you eat, what your watch records and where you are in your cycle, then offers Ayurveda and Traditional Chinese Medicine guidance for that phase. Cycle features are optional.
Garmin metrics
Steps, sleep, resting HR, HRV and stress next to everything else.
Cycle tracking
Phases, fertile window and next period from your own logs.
Body-map symptoms
Tap where it hurts; your symptom vocabulary grows as you write.
Ayurveda & TCM
Food, movement and rest guidance matched to the phase you're in.
Rhythm supports wellbeing and is not a medical device, diagnosis, or contraception.